Healthy Recipes

Protein Packed Edamame Hummus

Time: 15 minutes
Serves: 8
Serving size: 1/4 cup

Ingredients:

  • 2 cups shelled edamame, thawed
  • 2 lemons, juiced (about 1/4 cup)
  • 2 garlic cloves
  • 1/2 cup water
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 2 tablespoons nutritional yeast (optional)

 Instructions:

  1. Place all ingredients in a food processor and pulse on HIGH until well-mixed and creamy, scraping down the sides with a spatula.
  2. Serve with veggies or homemade pita chips.
  3. Store in an airtight container in the refrigerator for up to four days.

Recipe used in partnership with Fit Living Eats.

Nutrition Facts (per serving):

  • Calories 140
  • Fat 9.3 grams [Saturated Fat 1 g, Trans Fat 0.3 g, Monounsaturated Fat 3.3 g, Polyunsaturated Fat 1 g]
  • Protein 7 grams
  • Sodium 204 mg
  • Carbohydrates 8.3 grams
  • Fiber 5.5 grams
  • Sugar 0.7 grams